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weight control
what's The relationship between hormones and weight control
The relationship between hormones and weight control To stimulate the production of growth hormones and promote the conversion of fat into energy, it is very important that, in addition to exercisi…
hormonal diet
How does the hormonal diet work?
Hormonal diet work Our hormones are key in the optimal functioning of the body. They regulate many and very varied functions such as substance transport, mood, reproduction, and metabolism. But can a…
weight loss.exercise
5 bad habits that you will have to avoid if you want to lose weight
Bad habits that you will have to avoid if you want to lose weight Instead of following meaningless diets on our own, if we want to lose weight it is advisable to go to a specialist who will prepare…
walking exercise
4 benefits of walking every day
4 benefits of walking every day In addition to helping us lose weight, walking a minimum of 30 minutes every day allows us to regulate cholesterol levels and take care of our cardiovascular health …
walking
Discover the benefits of walking every day
Discover the benefits of walking every day If you don't have a chance to walk during the day, you can substitute the elevator for the stairs or run errands on foot instead of driving. The medic…
exercise
3 types of exercises and their health benefits
Types of exercises and their health benefits Changing the elevator down the stairs can improve your heart health. In addition, it helps you lower cholesterol while strengthening your bones and incr…
abs series
The best abs series to get better fitness
The best abs series With these simple exercises, you can work your abs to show off a more toned and defined belly. Mind you, make sure you are consistent in your practice. Who would not like to sho…
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