In addition to helping us lose weight, walking a minimum of 30 minutes every day allows us to regulate cholesterol levels and take care of our cardiovascular health
Walking is the simplest way of getting around for the human being. The gait is basic and consists of the movement of the whole body, especially the lower extremities. It should be noted that the superiors also participate in this activity, especially the asymmetrical beat of the legs.
In this article, we share why walking is so healthy and what are the benefits we get with this habit. Discover them!
Walking, a good habit
For starters, walking forms the basis of all kinds of activity and exercise-related to physical effort. The walk is, in fact, a means to recover from injuries or other similar situations.
Based on the above, the pace when walking depends on the objective in mind. It may be just moving from one place to another. For example, going from home to work implies a moderate or normal rhythm and, although it favors the organism, the benefits obtained are not very elaborate.
Others prefer to work in the muscular system. In that order of ideas, the pace when walking should be much more controlled, strong, and will require more energy. It is also recommended to schedule the activity, turning it into physical exercise.
Benefits obtained from walking
Exercise is a fundamental part of healthy habits and lifestyles, therefore it is necessary to include it in the daily routine. The easiest way to do it is to walk, a basic and very healthy activity.
Also, this brings with it a series of benefits that we will describe.
1. Contributes to the prevention of some diseases
The organism, as it progresses in age, becomes more prone to contracting certain types of diseases. However, there are different alternatives to face them, even to prevent them.
Walking is on the list of medical recommendations for the prevention and treatment of some diseases, mostly related to the respiratory system. Even taking daily walks contributes to the prevention of type 2 diabetes and reduces the chances of dementia developing.
2. Protect the heart
One of the most important arguments for walking every day is the strengthening of the heart and veins. This activity is responsible for raising the heart rate, so it causes this organ to exercise. However, it is recommended to start at a moderate pace.
The first benefits obtained are the reduction of strokes, as well as the strengthening of the muscles that make up the heart:
- Gradually the blood will circulate much more oxygenated and the production of good cholesterol (HDL) will also increase.
- In turn, bad cholesterol levels will be reduced.
Walking is not a miraculous exercise to lose weight overnight, moreover, no activity produces such results. However, taking daily walks contributes a 'grain of sand' to that goal.
For some people, weight is something similar to an obsession. The truth is that keeping the indexes controlled is apt to lead a healthy life, therefore, walking becomes a great ally in achieving this goal.
Performing a daily routine of at least 30 minutes favors the burning of calories, although it depends on the rhythm imposed on the go. If this is normal, the burn is 500 to 600, more or less.
However, the benefits regarding the subject do not end there. Gradually, the legs and other regions of the body begin to gain muscle mass.
4. Fill the body with energy
One of the main problems for some people is a lack of energy. They generally remain mired in excessive sluggishness, which prevents them from developing the common day-to-day routine.
This occurs due to slow intestinal transit and almost stopped blood circulation. Luckily, walking half an hour a day helps improve this situation.
Although tiredness is an argument to avoid walking, the truth is that doing it fills the whole body with energy. The blood circulation flows faster thanks to the heart rate and the oxygenated blood reaches every corner. Consequently, each organ benefits, especially the brain and heart.
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