Abdominal exercises you will like to do at home
Combining the different abdominal exercises will ensure a complete workout and an effective routine without going to the gym or using special equipment
Training from home can be a difficult task if you don't have enough knowledge or motivation to do it. To help you, here we present six abdominal exercises that you can do from the comfort of your home. Dare to get that flat and toned abdomen that you want so much!
 
abdominal exercises

Abdominal exercises to train at home
1. The iron
  • Iron or plank is one of the most common exercises to work abs. The best thing is that you do not need to do repetitions, you just have to have a proper posture.
  • In addition, this exercise is a challenge, since it is required to hold up to the maximum and test your resistance.
  • To start you have to put your legs in an extended position and put yourself in a position to do push-ups, resting your elbows on the floor and keeping them at the same height as your shoulders.
  • Here it is about squeezing the abdomen and holding it tight, so the longer you hold it, the better.
  • Additionally, it can be complemented with push-ups and claps during its execution, which makes it quite useful for work from home.
  • You can do 4 repetitions of 20 seconds each.
Take 2-minute breaks.
 
2. Russian money orders
  • Russian twists represent a different way of working the abdomen.
  • Lie down on the floor facing the ceiling.
  • Also, keep your feet together, and stretch your arms, without flexing.
  • Once this is done you must turn the torso as far as possible to the right and hold for a few seconds. Then repeat to the opposite side.
  • Repeat this procedure 2-3 times with 4-minute breaks.
3. The climber
  • This exercise involves almost every muscle in the body, and you can include it in cardiovascular exercise routines, as it increases the number of heartbeats per minute.
  • Put yourself in a position to do a push-up, joining your hands under your shoulders, and keeping your body perfectly straight.
  • Squeeze your abs tightly and move with your knees forward.
  • Then repeat the procedure from the starting position but with the other knee. By including it in the routine you will notice a great difference and your body will appreciate it.
  • You can do between 20 and 25 repetitions.
Rest 2-3 minutes.
4. Scissor bows
  • The main objective of this exercise is to create a right angle between the two legs. It is essential that you do not bend your knees and keep your legs suspended in the air.
  • Lie on your back and place your hands on the floor.
  • Then, place your hands under your buttocks and, without separating your arms, start raising one leg.
  • Next, lift both legs up and hang them in the air for a few minutes.
  • Then hold the position for a few seconds in the air and try to perform between 25 and 30 repetitions each time.
Take 2-minute breaks.
 
5. Spiderman push-ups
  • It consists of performing a flexion at the same time that one of the feet tries to touch the elbow. The name comes from the complicated movements that you must perform to achieve it.
  • It is really good to practice in open spaces and allows you to develop the muscles of your abdomen in a fun way, in addition to other areas. 20 and 30 repetitions should be done with 1-minute breaks.

6. Frog kicks
  • Frog kicks are used to work the middle and upper abdomen, which are undoubtedly two of the most difficult areas to tone.
  • Support yourself with your buttocks and your hands on the floor.
  • Raise your legs, with your knees bent.
  • Move your legs back and forth, while looking for the chest to bring the two parts together.
  • Precisely the point of the union will be the abdominal wall where you will have to feel the pressure and tension of the exercise to be effective.
  • Do 10 to 20 repetitions.
  • Take a break of 40 seconds maximum between each exercise.

Bonus
Beyond practicing these six exercises, you have to be aware that to achieve effective results you must be consistent and do these routines continuously.

They are really effective at flattening the belly if they are done constantly, but we must not forget the importance of following a healthy diet. Only the combination of both aspects will make the effort pay off.