Exercises to maintain good abs
It is very important that when doing abs we do not force the neck to carry them out, since we can injure ourselves and, in addition, the exercise will not be effective Perfect abs are the dream of both men and women. It is also a sign of good health. Abdominal fat is not easy to eliminate, it is associated with certain conditions and therefore it is necessary to perform exercises to maintain good abs.

maintain abs

The abdominal muscles are always there, although we can't always see them. Sometimes they are hidden behind a rather annoying layer of abdominal fat.

Now, to eliminate this, you just have to work them to tone and shine, so you can show off a beautiful flat and toned belly. For this, we bring a series of exercises to maintain good abs.

1. Irons to maintain good abs
A well-known exercise, easy to perform and very effective to work all the muscles in your body. Especially the abs. To perform this exercise you must lie on your stomach. With the body fully hanging on a flat surface, preferably a mat.

  • On the one hand, the position is similar to that of doing push-ups. Instead of supporting the hands, we will place the forearms on the mat.
  • In turn, the elbows must remain at the same distance as the shoulders. You can form a box by placing one forearm on top of the other.
  • Now you must maintain the weight of your body on the forearms and the tips of the feet, which must be open at the distance of the hips.
  • When you achieve this position, you must maintain it, arrange with your abdominal muscles at all times.
  • Also, your back should always be kept straight so that a straight line can be drawn over your body from head to heel.
  • Finally, stay that way for at least thirty seconds. It only needs to be done once, but the longer you can last, the better.
 2. Russian money orders
This is an ideal exercise to keep your oblique your figure in shape. To carry out the exercise, place yourself on a lying mat facing the ceiling.

  • Subsequently, incorporate the upper trunk, so that you are almost sitting. Raise your legs so they are suspended without touching the mat, keeping the soles of your feet supported.
  • Then fully stretch your arms and interlock your fingers.
  • You must balance the upper part of your trunk, always staying upright, on one side first, until you reach the limit. Hold for two seconds.
  • Then turn to the other side and repeat the action again the same . The full movement to both sides counts as one repetition.
  • You must perform a minimum of 8 repetitions for 3 sets of exercises.
3. Inverted bicycle

The inverted bike is one of the best exercises to tone all the muscles including the abs.

To do this you must lie completely on a special mat to exercise.

  • Put your body on your back, then put your hands clasped at the back of your neck so that your elbows are facing out.
  • Next, you are going to lift the left knee first and then the right knee, so that a right the angle is formed with the leg at the hip level.
  • Then, you are going to rotate the upper part of the trunk, so that the right elbow reaches your left knee.
  • Then do the same action with your right leg.
  • The action with both legs counts as one repetition, you must perform at least three sets of twelve repetitions each.
 4. Reverse contractions
This is a very easy and comfortable exercise to do, especially for women. In this exercise, you will be able to work the lower abdominal and oblique muscles.

  • First of all, to do this you must lie on your back on a comfortable surface such as an exercise mat. The palms of your hands should be elaborate and touch the ground completely.
  • Now, contracting your abdominal muscles, you must raise your legs so that they are higher than the hips, forming a right angle with the whole body.
  • On the other hand, you should not flex your legs or separate them while doing the exercise.
  • Also, to separate your hips from the floor, you must contract your lower abdominal muscles.
  • After you have your legs up, hold the position for at least 3 seconds, and slowly return to the previous position. You must do a minimum of eight repetitions.

In short, if you do these exercises you will be able to maintain good abs and, consistently, you will see good results.